Why am I tired all the time?
10.06.2025 02:11

- Raw dairy
- Honey
1. Get natural sunlight as early as possible
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- Red meat
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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- Fruits
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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- Fish & Poultry
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
They don’t know why though.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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